Clinician’s Closet: Tammarah

Happy National Women Physician Day! Today marks the birthday of Elizabeth Blackwell, the United States’ first woman physician. In 1849, Blackwell was accepted into medical school as a joke. While we have made great strides since then, the fight for equality still goes on. Read further to learn more about an amazing physician-to-be, my friend Tammarah.

National Women Physician Day

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New Year, New Routine

Happy New Year, folks!

I hope you had a wonderful and restful break filled and lots of quality time with your friends and family. I hope you also had some equally as important “me time,” a large component of which involves actually taking care of yourself. For medical students especially, self-care often falls to the bottom of our priority lists. However, it’s imperative that you make sure you’re carving out at least a few minutes a day for yourself.

One thing that I am trying to get serious about is a better morning routine. My friends know that I am pretty lazy and have a hard time getting out of bed. The inevitable rush leads to quick shower, some hair product to tame the mane, and maybe some lotion if I’m lucky. With January in full-blown winter mode + a v timely Christmas gift from Anthony, I consider myself a lucky guy!

Ever since joining Equinox and becoming that guy, Ant’s been obsessed with Kiehl’s. I saw it all over IG but wasn’t sure what the hype was about. I am now a fan. This post is NOT sponsored, I just want to show you some cool stuff!

The “Jeremyville – Healthy Skin for Him” Collection, which is pretty affordable for $26 at Nordstrom, comes in a cool box designed by Brooklyn-based artist, Jeremyville.

Kiehl's Healthy Skin for Him

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Salmon burgers on avocado flatbread toast with a kale salad

#becauseitsnotstudying: Salmon Burgers

Salmon burgers on avocado toast with a kale salad
Salmon burgers on avocado flatbread toast with a kale salad

A dilemma that I’m sure has plagued many a college student: It’s the last week of break and you barely have anything in the fridge. You also don’t want to buy any groceries because you’ll be home soon and it won’t be worth it. What is a poor soul like you going to do? What you’re going to do is put down the menu of that pizza place and keep driving past Chipotle because today you’re going to learn how to adult.

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Sophomore

I’m writing to you from my new apartment! Minus living essentials like floor lamps, a dining set, and anything to sit on or store clothes in, I guess you can say that I’m full-fledged adult now. I feel like it’s been a while since I’ve updated my blog with a personal post, but I especially wanted to reach out to my fellow medical students with this one.

I think I’m still having a hard time adjusting to M2 year. I’m still grappling with the notion that others look up to me as a role model and ask me for advice when I’m just trying to do the right thing for me. It’s scary, it’s intimidating, but it’s inevitable. The “sophomore” year of any point in your education is tough. You’re no longer the baby, but you’re also asked to grow up quickly.

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#becauseitsnotstudying: Sausage, Kale, and Lentil Stew with Roasted Carrots

With autumn in full swing and the temperature dropping (except for this past week), it’s the perfect time to make what I consider a staple for a chilly fall day – a hearty bowl of stew.

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