Making Your Match List

Dear 4th year medical students,

Now that interview season is over, it’s time to deal with the palpitations and second guessing – Match Day is just around the corner!

This is a scary time but I promise you’ll get through it. I just wanted to offer some advice for making your Match List, known officially as your rank order list. I linked the NRMP website which has some tips but I wanted to share my thought process for making my own list.

Using a Point System in a Spreadsheet

Honestly, I’m not a huge fan of using this approach toward making your list, although I do think it has its merits. The reason that I’m against using it as your deciding system is that it is inherently flawed to assign arbitrary point values and weights to certain categories like pay, location, and prestige. How do you know that location is 2x more important than pay when you create your Excel spreadsheet? Location actually was super important to me and was almost non-negotiable in creating my list. For you, proximity to family, dating prospects, culture/hobbies etc. may all be important as well. Please don’t limit yourself by confining those to a formula.

That being said, I think that this system is useful in creating tiers of residency programs (e.g. Tier A = reach/highly desired but unlikely, Tier B = likely to match, Tier C = “safety” if there even is such a thing). Within tiers, the things that separate programs will be so specific that you are splitting hairs by using a point system. My top 3 programs vacillated often and the point system was useless since I ended up using my gut at the end of the day to some extent.

Take Attendance

Most of, if not all of you, are data driven and are probably going to use the point system spreadsheet with built in calculator that you downloaded from Reddit anyway. If you’re going to do that, at least balance it out with something less insane. If you were smart (not like me because I was a procrastinator), you wrote down your feelings after each of your interview on the back of your name tag/in your folder/in a journal etc. In addition to writing things like whether or not there is a food allowance for call shifts, hopefully you wrote things like how well attended educational sessions were, including morning report and noon conference). In my opinion, programs who highly valued education made sure that the floor was covered by at least the senior while the interns went down or by PAs and NPs if all residents went. Additionally, the quality of noon conference is a great indicator of the program. Is there a lot of resident participation? Do faculty get involved in getting questioned?

I use a similar attendance lens when I look at the resident happy hours/dinners. If they are well attended, one can assume that the residents get out on time AND still want to hang out with each other even though they see each other more than they see their own family members. Being on the other side, I do think that it is true that these happy hours/dinners are more for you as an applicant to judge us than it is to make us like you more (honestly there are so many applicants that it is more likely that a bad impression will hurt you rather than a good impression will help you). Use this time to see how the residents interact with each other, how honest they are about the program, and whether or not they are giving off the same energy in this setting as they were during the tour.

Get Opinions From Your Friends and Family

Unless they’re in medicine and specifically in your field, they probably have no idea what they’re doing. However, you should farm them for some questions like “do you think you could see me being happy here?” or “am I choosing this place for the right reasons?” I think sometimes we can convince ourselves into making up a BS reason for why a program is a better fit for us over another and our loved ones can see right through that. Conversely, a program may look great on paper and look like a perfect fit for you, but family and friends (and mentors) can give a realistic dissenting opinion. At the end of it all, the decision is yours but I have been in both of the situations mentioned above. In retrospect, I’m happy I involved my loved ones in helping me decide on my final list.

Got any other advice? Leave me a comment below or let me know on my Instagram!

– TS℞


Advice for Away Rotations

Hello friends, it’s me again!

After months away from writing (as I guess I’m prone to based on my post frequency), I’m back with more content that isn’t just brunch and happy hour.

‘Tis the season for away rotations (also known as audition rotations), the time during which fourth year medical students across the country essentially “audition” at another institution in pursuit of a coveted residency spot. I’m sure you’ve come across other blogs with advice posts on when/why to do an away rotation, but this post will focus more on how to get the most out of your away rotation.

*Note: Aways are less common in fields such as Pediatrics and Internal Medicine, so my perspective will definitely be skewed toward the former. Additionally, I am not able to answer any questions regarding FMG and IMG applicants as I am unfamiliar with the process.*

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The Seven Wonders of Fourth Year: A Success Guide

Happy Spooky Season folks! In honor of both Halloween and tonight’s episode of American Horror Story, as well as my newfound free time as a fourth year, I decided that I’m going to share my secrets for attaining Supreme status in medical school. Listed below are the Seven Wonders, seven acts so advanced, each pushes the boundaries of craft into art.

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Riding the Palewave

Hey everyone!

It’s been a while since I’ve written a style guide. I wanted to focus today’s post on a trend called Palewave, which as the name implies, has something to do with light colors.

According to this Palewave guide from OnPointFresh:

“Palewave is a very popular aesthetic that typically starts to gain more and more traction as summer starts to hit. Palewave centers around muted and pale colors with a very relaxed and comfy vibe. One of the main draws of Palewave is that it is an aesthetic that can be had for quite cheap. So, if you’re looking for a new look this summer but money is tight, maybe give Palewave a try.”

Since they already give a guide for looks and inspiration, I wanted to center this post around where to find good Palewave pieces at a reasonable price point.


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Both my hoodie and my jeans are from Zara, which has a bunch of really nice pieces at very reasonable prices. I linked to some shirts on the website in nice pale blues, peaches, and pinks that work well for Palewave.

Additionally, Target recently started carrying a trendy private label brand called Goodfellow. I have a few pieces from there, including henleys and long sleeve shirts, but I really enjoy the fit and color of their t-shirts (and for under $10!). Just so you know that I’m not pushing them onto you, here’s one man’s honest review of their clothes. As I say all the time, you just have to find brands whose cut and color fit your body shape.

And as always, you already know about my love for Uniqlo <3, so here’s a video of someone’s Palewave haul.

If you’re already a pro Palewave surfer, I want to see your outfits! Be sure to stop by my Instagram and tag me in a post of your best look!

Photography: Yang’s Wear Abouts

– TS℞

Welcome Back

Well, it’s been almost a full calendar year since I’ve written anything on here – sorry!

People weren’t kidding when they said blogging was hard (it’s even harder when you’re in medical school). Let me explain why I was away for so long.

I got busy

Not a great excuse I know, but when I’m busy,  my creative juices tend to turn off. It was the perfect storm of preparing for and taking Step 1 and then immediately throwing myself into my surgical rotation in August that prevented me from feeling energized to write. It was a whirlwind and I can’t believe I’m already finishing my third year of medical school.

Too much pressure

Honestly, I became a little disillusioned with the whole blogging thing. There has always been this sense of inadequacy in what I was doing, a little bit of caring too much about whether or not people were reading what I wrote. I became bored with trying to make every post really count. I realize now that it’s not super important to make each post a big dissertation. I became too nervous about living up to the whole “influencer” thing to say what was on my mind, even if it was stream of consciousness babbling.

I’m a perfectionist

Nothing was ever perfect enough. Not engaging enough, not exciting enough. I wanted to make sure I put out good advice. I didn’t always have the perfect picture to post. I didn’t feel like I was living up to my own expectations. Screw all of that. I just realized how much I missed writing.

Moving forward, I want to put out smaller posts about my day-to-day life, even if they’re not life-changing events or anything too exciting, I just want to go back to doing this for fun 🙂

– TS℞

JORD Wood Watches

Time Flies

“Time flies”

It’s a trite stock phrase we often hear around graduation time. Unfortunately, it’s all too true. Yesterday, I saw my brother graduate with his bachelor’s from arguably the best nursing school in the world, becoming my family’s first Ivy League graduate. I don’t think I can underscore enough what that means for us – the sons of immigrants who sacrificed everything to get me and my brother to where we are today. As proud as I am of his accomplishments, I can’t help but think of him as the little toddler that used to follow me around and bother me. Now that he’s all grown up, he’s on to bigger and better things like saving lives and stopping traffic to take pictures 😉  Where does the time go?

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Olive green bomber jacket from Uniqlo with Timex Waterbury Watch

Spring Transitions with Timex

I recently had the opportunity to collaborate with Timex to showcase their Waterbury timepiece, a classic and understated watch that is perfect for the spring.

Timex Waterbury watch with leather band
“Meet the next generation of classic. Our roots date back to 1854 in Waterbury, CT and this ageless style, with a meticulously stitched tan leather band, silver-tone steel case and cream dial, honors our heritage of pure craftsmanship and authentic watchmaking.”

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Spiced hot chocolate with cinnamon, cardamom, and black pepper

#becauseitsnotstudying: Spiced hot chocolate with cinnamon, cardamom, and black pepper

For many, a cup of hot chocolate conjures childhood memories of warming up during a snow day. Even now, when I was trapped in my apartment last week because of the snow and forced to *gasp* study for an upcoming exam, hot chocolate brought the same sort of comfort. However, as much as I loved Swiss Miss and mini-marshmallows, my palate has matured a bit – I wanted something a little more grown up.

Spiced hot chocolate

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#becauseitsnotstudying: Tamago Kake Gohan (Japanese-style rice and eggs)

The food addict that I am, most of my time is spent thinking about what I am going to eat or cook next (if my parents are reading this, don’t worry, I study for school also). Every Sunday, I make it a goal of mine to be a grandpa by finishing my work and getting for bed before 9:00 PM s I can listen to The Splendid Table. It’s described as a podcast that is “public radio’s culinary culture and lifestyle program that celebrates food and its ability to touch the lives and feed the souls of everyone.” I don’t care if I sound lame, but this is actually a highlight of my weekend.

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Clinician’s Closet: Tammarah

Happy National Women Physician Day! Today marks the birthday of Elizabeth Blackwell, the United States’ first woman physician. In 1849, Blackwell was accepted into medical school as a joke. While we have made great strides since then, the fight for equality still goes on. Read further to learn more about an amazing physician-to-be, my friend Tammarah.

National Women Physician Day

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