The Seven Wonders of Fourth Year: A Success Guide

Happy Spooky Season folks! In honor of both Halloween and tonight’s episode of American Horror Story, as well as my newfound free time as a fourth year, I decided that I’m going to share my secrets for attaining Supreme status in medical school. Listed below are the Seven Wonders, seven acts so advanced, each pushes the boundaries of craft into art.

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Riding the Palewave

Hey everyone!

It’s been a while since I’ve written a style guide. I wanted to focus today’s post on a trend called Palewave, which as the name implies, has something to do with light colors.

According to this Palewave guide from OnPointFresh:

“Palewave is a very popular aesthetic that typically starts to gain more and more traction as summer starts to hit. Palewave centers around muted and pale colors with a very relaxed and comfy vibe. One of the main draws of Palewave is that it is an aesthetic that can be had for quite cheap. So, if you’re looking for a new look this summer but money is tight, maybe give Palewave a try.”

Since they already give a guide for looks and inspiration, I wanted to center this post around where to find good Palewave pieces at a reasonable price point.

 

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Both my hoodie and my jeans are from Zara, which has a bunch of really nice pieces at very reasonable prices. I linked to some shirts on the website in nice pale blues, peaches, and pinks that work well for Palewave.

Additionally, Target recently started carrying a trendy private label brand called Goodfellow. I have a few pieces from there, including henleys and long sleeve shirts, but I really enjoy the fit and color of their t-shirts (and for under $10!). Just so you know that I’m not pushing them onto you, here’s one man’s honest review of their clothes. As I say all the time, you just have to find brands whose cut and color fit your body shape.

And as always, you already know about my love for Uniqlo <3, so here’s a video of someone’s Palewave haul.

If you’re already a pro Palewave surfer, I want to see your outfits! Be sure to stop by my Instagram and tag me in a post of your best look!

Photography: Yang’s Wear Abouts

– TS℞

JORD Wood Watches

Time Flies

“Time flies”

It’s a trite stock phrase we often hear around graduation time. Unfortunately, it’s all too true. Yesterday, I saw my brother graduate with his bachelor’s from arguably the best nursing school in the world, becoming my family’s first Ivy League graduate. I don’t think I can underscore enough what that means for us – the sons of immigrants who sacrificed everything to get me and my brother to where we are today. As proud as I am of his accomplishments, I can’t help but think of him as the little toddler that used to follow me around and bother me. Now that he’s all grown up, he’s on to bigger and better things like saving lives and stopping traffic to take pictures 😉  Where does the time go?

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Olive green bomber jacket from Uniqlo with Timex Waterbury Watch

Spring Transitions with Timex

I recently had the opportunity to collaborate with Timex to showcase their Waterbury timepiece, a classic and understated watch that is perfect for the spring.

Timex Waterbury watch with leather band
“Meet the next generation of classic. Our roots date back to 1854 in Waterbury, CT and this ageless style, with a meticulously stitched tan leather band, silver-tone steel case and cream dial, honors our heritage of pure craftsmanship and authentic watchmaking.”

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Spiced hot chocolate with cinnamon, cardamom, and black pepper

#becauseitsnotstudying: Spiced hot chocolate with cinnamon, cardamom, and black pepper

For many, a cup of hot chocolate conjures childhood memories of warming up during a snow day. Even now, when I was trapped in my apartment last week because of the snow and forced to *gasp* study for an upcoming exam, hot chocolate brought the same sort of comfort. However, as much as I loved Swiss Miss and mini-marshmallows, my palate has matured a bit – I wanted something a little more grown up.

Spiced hot chocolate

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#becauseitsnotstudying: Tamago Kake Gohan (Japanese-style rice and eggs)

The food addict that I am, most of my time is spent thinking about what I am going to eat or cook next (if my parents are reading this, don’t worry, I study for school also). Every Sunday, I make it a goal of mine to be a grandpa by finishing my work and getting for bed before 9:00 PM s I can listen to The Splendid Table. It’s described as a podcast that is “public radio’s culinary culture and lifestyle program that celebrates food and its ability to touch the lives and feed the souls of everyone.” I don’t care if I sound lame, but this is actually a highlight of my weekend.

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Matcha swiss roll cake | Coffee jelly with milk pudding and kinako | black sesame shortbread cookie

Hanamizuki Cafe

After a fruitless search for matcha cafes to grab a quick sip before dinner, my cousin, brother, and I stumbled upon Hanamizuki Cafe. The venue itself is beautifully decorated; distressed furniture, menus on chalkboards, murals and wall art interspersed with greenery and succulents all made for a wonderful atmosphere. The restaurant is on the smaller side with regard to seating, with tables that sit only 2-4 at a time. However, there are high-top chairs with bar seating on the side of the cafe.

Hanamizuki Cafe

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Clinician’s Closet: Tammarah

Happy National Women Physician Day! Today marks the birthday of Elizabeth Blackwell, the United States’ first woman physician. In 1849, Blackwell was accepted into medical school as a joke. While we have made great strides since then, the fight for equality still goes on. Read further to learn more about an amazing physician-to-be, my friend Tammarah.

National Women Physician Day

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New Year, New Routine

Happy New Year, folks!

I hope you had a wonderful and restful break filled and lots of quality time with your friends and family. I hope you also had some equally as important “me time,” a large component of which involves actually taking care of yourself. For medical students especially, self-care often falls to the bottom of our priority lists. However, it’s imperative that you make sure you’re carving out at least a few minutes a day for yourself.

One thing that I am trying to get serious about is a better morning routine. My friends know that I am pretty lazy and have a hard time getting out of bed. The inevitable rush leads to quick shower, some hair product to tame the mane, and maybe some lotion if I’m lucky. With January in full-blown winter mode + a v timely Christmas gift from Anthony, I consider myself a lucky guy!

Ever since joining Equinox and becoming that guy, Ant’s been obsessed with Kiehl’s. I saw it all over IG but wasn’t sure what the hype was about. I am now a fan. This post is NOT sponsored, I just want to show you some cool stuff!

The “Jeremyville – Healthy Skin for Him” Collection, which is pretty affordable for $26 at Nordstrom, comes in a cool box designed by Brooklyn-based artist, Jeremyville.

Kiehl's Healthy Skin for Him

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Salmon burgers on avocado flatbread toast with a kale salad

#becauseitsnotstudying: Salmon Burgers

Salmon burgers on avocado toast with a kale salad
Salmon burgers on avocado flatbread toast with a kale salad

A dilemma that I’m sure has plagued many a college student: It’s the last week of break and you barely have anything in the fridge. You also don’t want to buy any groceries because you’ll be home soon and it won’t be worth it. What is a poor soul like you going to do? What you’re going to do is put down the menu of that pizza place and keep driving past Chipotle because today you’re going to learn how to adult.

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